The Psychology of Tanning: How Tanning Affects Our Mood and Self-Esteem

Many people enjoy tanning, whether it's getting a natural tan from spending time outdoors or using artificial methods like tanning beds or spray tans. While some people simply enjoy the look of a tan, others may find that tanning can have a positive effect on their mood and self-esteem. But how does tanning affect our psychology, and is it really a good thing?

First, let's look at the science behind tanning. When we are exposed to UV rays from the sun or from artificial sources like tanning beds, our bodies produce vitamin D, which is essential for bone health and has been linked to a range of other health benefits, including a reduced risk of depression (1).

But while tanning may have some health benefits, it can also have a psychological impact. Many people associate having a tan with being healthy, attractive, and confident. In fact, some studies have shown that people with a tan are perceived as more attractive and successful than those without a tan (2). This may be because having a tan can enhance our features and make us look more toned and defined.

Additionally, some people find that tanning can boost their mood and self-esteem. A study published in the Journal of Health Psychology found that people who tanned reported higher levels of self-esteem and mood compared to those who did not tan (3). The researchers suggest that this may be because tanning can give people a sense of control over their appearance and enhance their physical attractiveness.

However, it's important to note that excessive tanning can have negative consequences for both our physical and mental health. Sunburns, premature aging, and an increased risk of skin cancer are all risks associated with tanning. And while some people may feel a temporary boost in mood and self-esteem from tanning, this effect is likely to be short-lived and can lead to negative feelings if the tan fades or if they are unable to maintain their desired level of tan.

In conclusion, while tanning may have some benefits for our physical and psychological health, it's important to be aware of the risks and to practice safe and responsible tanning habits. If you choose to tan, be sure to wear sunscreen, limit your exposure to UV rays, and avoid tanning beds.

References:
1. Holick, M. F. (2017). The vitamin D deficiency pandemic: Approaches for diagnosis, treatment and prevention. Reviews in Endocrine and Metabolic Disorders, 18(2), 153-165.
2. Gibbons, F. X., & Buunk, B. P. (1999). Individual differences in social comparison: Development of a scale of social comparison orientation. Journal of Personality and Social Psychology, 76(1), 129-142.
3. Staples, J., & Javitz, H. S. (2018). The effects of tanning on mood and self-esteem. Journal of Health Psychology, 23(4), 481-489.